A relaxed body gives a clear mind
Regenerating relaxation suggestions and music let you experience serenity. Breath relaxation, progressive muscle relaxation and visualizations satisfy your need for inner peace and give you clarity and vitality.
1st ed. November 2013, 3 guided meditations, total: 40:24 min.
ISBN: 978-3-902907-06-6
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Contents
Then let this CD lovingly accompany you to your own place of relaxation. Regenerating relaxation suggestions and music allow you to experience serenity. Breathing relaxation, progressive muscle relaxation and visualizations satisfy your need for inner peace and give you clarity and vitality.
Immerse yourself in the deep stillness of your center and draw vitality from it.
1. the security of relaxation (13:47 min.)
2. progressive muscle relaxation (14:07 min.)
3. powerful relaxation in nature (12:24 min.)
Total: 40:24 min.
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